One Hour.
One Plan.
A Fitter You.
In a single private 1-hour session, you’ll work with a certified coach who will assess your movement, guide you through a tailored workout, and give you a simple fitness plan you can follow on your own.
Take one session to kickstart your fitness.
15 training slots available each week.
1,000+
Satisfied Clients
4,760+
KGs Lost
15+
Life Changers
16,400+
Training Sessions
Be the best version of yourself
Our mission is simple: to help you look, move, and feel your absolute best.
Since we started in 2016, we have helped over 1,000 people feel stronger, fitter, and more confident — no matter their starting point.
Whether you’re restarting after years away, aiming to lose weight or build muscle, or wanting to fix lingering aches and pains, this one on one session will give you exactly what you need to start.
Notice something?
It's not just the weight they've lost or muscle they've built. Look closer. See it in their faces, the confidence, the spark. That's what happens when you finally have a plan you can stick to.
Anna, Age 34
"I didn’t think I could stick to anything this long. KD gave me structure, support, and a plan I could actually follow."
Kewell, Age 36
“I was tired of crash diets. This was different. Steady coaching, no pressure, and now I feel in control again.”
Tim, Age 38
“I used to start and stop every few months. With KD, I finally stayed consistent."
INTRODUCING
the One-Session Transformation Plan
This Is Where the Shift Begins
A 1-hour one-on-one training experience built around your body, lifestyle, and goals. You’ll train with a certified coach who will guide you through:
A customized personal training session
A fitness plan customized to you
30-day diet plan (with recipes)
This isn't just a workout session. You'll learn about your body type, what your body needs, and leave with the confidence to keep going.
N.P RM270. Today RM97
15 training slots available each week
What is included in the session
When life gets hectic, fitness gets pushed aside. This trial gives you a plan that works with your routine, not against it.
Basic Body & Movement Scan
We’ll assess your fitness level, review your exercise history, and set clear goals. You’ll also learn how your body moves, your strengths, and areas that need support.
So you train smarter and get results faster.
PErsonal Training Experience
Move on to a one-on-one training session (1 hour) with a certified fitness coach in a private studio.
Experience a different kind of fitness training, built to effectively help you reach your goals (weight loss, build muscle, fix pain).
Customized Training PLan
Walk away with a customized exercise plan, tailored to your goal, schedule, and current fitness level.
No more being confused about what to do when exercising on your own.
30-Day Recipe Guide
Achieving your fitness goal isn't about how much you exercise and sweat. Your diet plays a big role. Grab our 30-day recipe guide, used by 1000s of our clients to make eating healthy simple and fun. Each recipe is crafted to fit easily into your lifestyle. No complicated prep, just real food you can make in minutes.
Progress TRACKER
Getting into your ideal shape takes time.
Use our proprietary fitness planner to stay on course as you work towards hitting your fitness goal.
N.P RM270. Today RM97
15 slots available each week.
Choose your Training Space
KD Trainer @ Bayan Baru
92 & 98, Lintang Mayang Pasir 2, Bandar Bayan Baru, 11950 Bayan Lepas, Pulau Pinang
KD Trainer @ Setia Spice
No.108A, Setia SPICE Aquatic Centre, Jalan Tun Dr Awang, Relau, 11900 Bayan Lepas, Pulau Pinang.
KD Trainer @ Tg. Tokong
98-03-01, Prima Tanjung, Jalan Fettes, Fettes Park, 10470 Tanjung Tokong, Pulau Pinang.
Meet the team
At KD Trainer, we are dedicated to helping people hit their fitness goals. That is usually weight loss. So we dedicated every second to discovering the most effective and sustainable way to lose weight, and will be sharing that with you in this workshop. Notice that we mentioned, sustainable – because, unlike diet plans that only work when you’re on a plan, our methods provide you with the know-how to lose weight and stay fit anytime, anywhere.
FAQ
Got Questions?
I've no exercising experience.
That's OK. Our responsibility is to make sure you feel comfortable.
When you enter our studios, you enter a judgment-free zone. Many of our clients start from zero and leave feeling confident.
What happens after I book a session?
A coach from our team will reach out to you within 1 hour (during business hours) on WhatsApp to arrange a session with you.
What if I need to reschedule or change my booking?
No worries just let us know at least 24 hours before your session, and we’ll help you find a new slot.
Can I bring a friend or gift this session?
Yes! Just select the “Bring a Friend” option when you check out.
The price is the same at RM97 for your friend.
Is there a deadline to redeem my trial?
We advise that you schedule your session within 2 weeks of booking.
Why am I invoiced by a different company?
Payments for this promotional session are securely processed through our partner, Cat Insights.
This ensures smooth handling of online bookings while KD Trainer focuses 100% on coaching and results. You’ll see “Cat Insights Ventures” on your payment statement, and that’s completely normal.
Start Feeling Better.
One Step at a Time.
No hidden fees. No pressure to continue. Just one simple session to help you move forward.
15 slots available each week